Summertime Fun & Cookouts in the Sun Summer is quickly approaching and now more than ever you want to look good in your clothes. You have worked all winter long to get beach body ready but the nice weather and holidays call for cookouts. How...
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Making Beets Tasty Beets are a superfood often overlooked. A lot of people have a difficult time finding this little earthy vegetable mouth watering. I have created a couple tasty juice & smoothie recipes with Beets in them. This helps those...
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Beets an Underrated Medicinal Food Beets are one of many underrated foods that have excellent health benefits. We have all heard the saying food is medicine. In some cases, certain foods have more healing properties than others. Beets and Beet...
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Emotional Eating Eating to satisfy an emotion, rather than because you are hungry, and eating to fill your stomach is emotional eating. This is more common than people think, as most everyone uses food at some point to make them feel better...
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Banana Berry Smoothie Recipe This Banana Berry Smoothie is filled with nutrients. Berries are packed with antioxidants, which help to keep the memory intact as people begin to age. They are a great source of fiber, resulting in a healthy...
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