Top tips to Finding Success in a Fitness Challenge Joining a fitness challenge can be exciting and a little intimidating at the same time. Often times we look at a new challenge as a way to jumpstart our health. We are motivated and ready for the...
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Evolving with Pure-trition Pure-trition has evolved from a nutrition blog to a Health Coaching business. As a Certified Health Coach, I now help individuals make healthier nutrition, exercise, lifestyle, and mindset changes. I focus on helping...
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6 Benefits of Aerobic Exercise Aerobic exercise is very common and something everyone knows about. No matter how young or old you are, or what your physical ability is you can reap the benefits from exercising. The great part about aerobic...
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