Could You Use an Energy Boost? People often combat exhaustion throughout the day with caffeine and sugar. For many years I did the same thing. I ate all kinds of candy, and sometimes I would also drink a Mountain Dew to help make it through the...
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Why You Should Ditch Sugar Today! Everyone knows that too much sugar is unhealthy and that moderation is key, but why should you ditch sugar completely? Most of us struggle with sugar and love unhealthy foods packed with it. I am...
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I had headaches. 🚫 I had no energy. 😫 I couldn’t get to sleep at night. It all changed when I developed simple daily habits. Grab my free Daily Supportive Habits e-book I break down the easy, step-by-step habits that both my clients and I...
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Protein Packed Smoothies Smoothies are a great option to get your day going. I have the perfect smoothie for coffee lovers to enjoy!! If you aren’t a coffee lover, no worries I have a protein-packed smoothie for you too. ...
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