I recently conducted a Heart Health survey that revealed a significant interest in learning how to manage blood pressure with natural relief methods. That same survey revealed 94% of people are struggling with weight loss. The results led me to...
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Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect...
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Simple Ways to Plan and Prepare Meals Even When You’re Busy You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time...
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