It may be Winter, but any season is a good time for ice cream! Today is National Strawberry Ice Cream Day and I’m excited to share a healthy twist on this classic treat. Strawberries are an excellent source of vitamins C and K as well as...
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How many of you have set a resolution on January 1st and have legitimately followed through until Dec 31st? Probably not many of you. Actually, it’s probably more common to fail at your resolution than to succeed. But we keep setting them...
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