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Tasty and Filling Healthy Salads
Salads are a great way to incorporate vegetables into your diet. Eating healthy salads will reduce your overall calories which in turn will help you lose weight. Increase your vegetable intake by trying these tasty and filling healthy salads today.
Mandarin Orange Asian Salad
Mandarin Orange Asian Salad
This is a great tasting salad that incorporates a variety of healthy foods.
Ingredients
- 1-2 Cups Spinach
- 1/4 Cup Carrots
- 1-2 Handfuls Craisins (dried cranberries)
- 1 Handful Chow Mein Noodles
- 6-8 Slices Mandarin Orange
- Sesame Ginger Dressing
- 1-2 Handfuls Sliced Almonds
Instructions
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Rinse Spinach and place in a bowl or on a plate. Add carrots. Sprinkle on Almonds, Craisins, and Chow Mein Noodles. Place Mandarin Orange slices over the top and pour the salad dressing on.
Buffalo Chicken Salad
Buffalo Chicken Salad
Ingredients
- 1-2 Cups Spinach
- 1/4 Cup Tomatoes
- 1 Egg Hardboiled
- 1 Piece Chicken Breast
- 1 Handful Bacon
- 1 Handful Blue Cheese Crumbles
- 1/2 Avocado
- Buffalo Sauce
Instructions
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Grill 1 Chicken Breast and toss around in Buffalo Sauce. Cook 2 slices of bacon and cut into pieces (bacon bits are acceptable as well. Cut into cubes, boil the egg and dice the egg. Dice up tomatoes, rinse Spinach, cut the Avacado into slices. Put the Spinach into a bowl or onto a plate. Add 1/2 of the Bacon, 1/2 of the Tomatoes, Blue Cheese Crumbles, and diced up egg onto the Spinach. Add the Chicken and place the Avacado slices on the top. Sprinkle the rest of the Bacon, Tomato slices and Blue Cheese Crumbles on top and serve.
