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Wheatgrass is a good source of Protein and Potassium. It is a great source Vitamins A, C, E, K, most of the B Vitamins, Dietary Fiber, Manganese, Selenium, Iron, Zinc, and Copper making it a nutritional powerhouse.
Nutritional Benefits of Wheatgrass
Wheatgrass
- Boosts Metabolism: With its energy boosting nutrients magnesium, calcium, and the B complex vitamins make this superfood a great metabolism booster.
- High in Chlorophyll: This plant cleanses and builds the blood, normalizes blood pressure, and destroys poisonous carbon dioxide.
- Helps Alkalize the Body: Balancing your pH which affects your skin and energy. Cold and flu viruses, digestion, mental clarity and alertness, and arthritis may be improved as well.
- Gives Oxygen to the Body: Because the production of hemoglobin is increased, the chemical in red blood cells that carry oxygen.
- Balances pH, Hormones, and Helps to Restore Fertility: Due to its high levels of Chlorophyll, Vitamin B12, Folic Acid, and Vitamin E.
- Boosts Immune System: Helps alkalize and detox your lymph glands and blood cells, therefore, it allows your body to remove toxins more efficiently.
- Liver Cleanser: The high Chlorophyll helps eliminate harmful toxins. The Chlorophyll enables both toxins and metals to flow out of the body from the liver.
- Regulates Blood Sugar: Regular consumption helps improve glucose and lipid levels. Fiber from Wheatgrass also regulates the absorption of sugar and cholesterol.
- Fights Eczema and Psoriasis: Using Wheatgrass powder and water as a paste can help with several skin conditions, as a result, of all its vitamins and minerals.
- Reduces Inflammation: This superfood can be used to help fight and reduce the effects of arthritis, colitis, stomach ulcers, sore throats, and other conditions that arise due to inflammation in the body.
- Helps Prevent Tooth Decay: Gargle wheatgrass juice to prevent tooth decay. Relieve a toothache, and treat bleeding gums. May also control pyorrhea a disease infection and loosening of tooth sockets.
- Cancer: The use of Wheatgrass regularly may reduce Cancer development and help boost the immune system while taking chemotherapy.
Warnings and Side Effects of Wheatgrass
Women who are pregnant or breastfeeding should not consume wheatgrass unless you have consulted with your physician first. Anyone with wheat allergies, grass allergies, a blood disorder, celiac disease, or a gluten allergy should also refrain from this superfood.
Wheatgrass Smoothie
When starting to use Wheatgrass, start with a small amount and slowly increase your intake to help prevent the following side effects:
- Constipation
- Fever
- Headaches
- Nausea
- Upset Stomach
Adverse side effects should begin to subside within two weeks of continued use.
Consult with a healthcare provider prior to using this superfood.
Have you tried this superfood? If so, what benefits have you noticed? Please share in the comments section below.
