Aleta Osborn, Author at pure-trition https://pure-trition.com/author/admin/ Wed, 12 Feb 2020 06:44:46 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://pure-trition.com/wp-content/uploads/2020/11/cropped-Puretrition-favicon-1-32x32.png Aleta Osborn, Author at pure-trition https://pure-trition.com/author/admin/ 32 32 Give Yourself a Little Love https://pure-trition.com/give-yourself-a-little-love/?utm_source=rss&utm_medium=rss&utm_campaign=give-yourself-a-little-love Wed, 12 Feb 2020 14:00:06 +0000 https://pure-trition.com/?p=2797 It seems that everybody these days is talking about self-care or self-love.  I mean, who hasn’t heard the saying, you can’t love another person until you love yourself first?  But what does it mean to love yourself?   What is self-love? And how does one measure to know that they are loving themselves enough? Is […]

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]]> 2797 Strawberry ‘Nice’ Cream https://pure-trition.com/strawberry-nice-cream/?utm_source=rss&utm_medium=rss&utm_campaign=strawberry-nice-cream Wed, 15 Jan 2020 14:00:07 +0000 https://pure-trition.com/?p=2787 It may be Winter, but any season is a good time for ice cream! Today is National Strawberry Ice Cream Day and I’m excited to share a healthy twist on this classic treat. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese […]

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]]> 2787 Set habits, not resolutions https://pure-trition.com/set-habits-not-resolutions/?utm_source=rss&utm_medium=rss&utm_campaign=set-habits-not-resolutions Wed, 08 Jan 2020 15:15:43 +0000 https://pure-trition.com/?p=2778 How many of you have set a resolution on January 1st and have legitimately followed through until Dec 31st? Probably not many of you. Actually, it’s probably more common to fail at your resolution than to succeed. But we keep setting them anyway because it’s a new year and that’s what you are supposed to […]

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]]> 2778 10 totally do-able tips to navigating Christmas and staying on track with your health https://pure-trition.com/10-tips-to-staying-on-track-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=10-tips-to-staying-on-track-holidays Wed, 11 Dec 2019 16:17:40 +0000 https://pure-trition.com/?p=2762 Holiday and indulgence seem to go hand in hand. Which can be really tasking if you are like me, and trying to stay on track with your healthy eating and exercising etc. It used to feel restricting during the holiday season when parties abound and rich, salty and sugary foods are pretty much everywhere. Now, […]

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]]> 2762 There’s no point in sugar coating it… https://pure-trition.com/theres-no-point-in-sugar-coating-it/?utm_source=rss&utm_medium=rss&utm_campaign=theres-no-point-in-sugar-coating-it Wed, 20 Nov 2019 13:00:35 +0000 https://pure-trition.com/?p=2746 It may not be sweet, but there’s no point in sugar coating it… There’s nothing short and sweet when it comes to chatting about sugar. Who would think that confectionaries could be such a complicated subject – from a fraught historical and economic standpoint to a major crossroad when it comes to health choices – […]

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