Every couple of years there seems to be a new “diet” that comes out and guarantees you success in a short amount of time. One that has been around for years though and continues to keep popping up are diet pills. So, what exactly are diet pills?...
Read moreWeight Loss Can Change More Than the Number On the Scale
It’s Not Just About Weight Loss Most of the time we lose weight because well simply put, we want to lose weight. What we don’t realize are the amazing benefits that come from shedding some pounds and how it can change more than just the...
Read moreThe Many Benefits of Juicing
If you have heard of Juicing before you may be wondering either one of two things. What exactly is it and how can it help me? I am going to go over both those questions in detail and help you understand why you might want to consider trying it...
Read moreTop 6 Ways to Avoid Feeling Hungry while on a Cleanse
When choosing to a do cleanse we are engaging in improving our health, increasing our energy, and eliminating waste that causes diseases, weight gain, and cravings. One big misconception of cleansing is that we don’t eat anything during the...
Read moreThe Importance of Leafy Green Vegetables
Many people know that eating your leafy green vegetables are important to a balanced diet. The more you eat the better your health is but WHY are they so important? Green vegetables are one of the cornerstones of any healthy diet because...
Read moreBest Ways to Add More Fruit & Veggies to Your Meals
Easy Ways to Eat More Fruits and Veggies Every Day Does it seem like everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables? Well, they are full, and I mean FULL, of nutrition (vitamins, minerals...
Read moreUnderstanding The Relationship between High Blood Pressure and Weight Gain
I recently conducted a Heart Health survey that revealed a significant interest in learning how to manage blood pressure with natural relief methods. That same survey revealed 94% of people are struggling with weight loss. The results led me to...
Read moreHow Hormones Affect Your Energy & Your Weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect...
Read moreSimple Ways to Plan & Prepare Meals, Even When You Are Busy
Simple Ways to Plan and Prepare Meals Even When You’re Busy You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time...
Read moreSuperfoods! Are they really super? What are they?
Superfoods! What Are They? We have all heard the term “Superfood”. “Superfoods” are defined as exceptionally good for one’s health and for boosting the immune system because of its naturally high content of vitamins...
Read moreTop 5 Benefits of Exercise and Why you Should Start Today
Exercise We all know about exercise and how it can help you lose weight and build muscle. The physical attributes can be both empowering and exhilarating. Even with the thought of losing weight, toning, and gaining a 6pack, getting started can be...
Read moreBest Ways to Combat Exhaustion and Gain Much Needed Energy!
Could You Use an Energy Boost? People often combat exhaustion throughout the day with caffeine and sugar. For many years I did the same thing. I ate all kinds of candy, and sometimes I would also drink a Mountain Dew to help make it through the...
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