When Life Happens To You When life happens to you how do you handle it? No one can tell you how to or how long to grieve. You have both good and bad days and they seem to hit you out of nowhere. Sometimes you wake up and know it’s going to...
Read moreWheatgrass, A Superfood with a Powerful Punch
A Superfood Growing in Popularity What is Wheatgrass? Why is it considered to be a Superfood? Wheatgrass is the young grass from the wheat plant Triticum Aestivum. This Superfood has hit the health & wellness industry and taken it by storm...
Read moreCitrus Sunshine Smoothie
Citrus Sunshine Smoothie The Citrus Sunshine Smoothie is one of many great tasting smoothies to add to your diet. Mixed with Mandarin Oranges, Pineapple, Mango, and Spinach, this smoothie can be served as a meal replacement or as a snack to...
Read moreMy Journey Back to Health While In Pain
My Journey back to health It’s been a while since you’ve received a post from me. During my time away, I’ve been through quite a bit, but I am back to begin my journey back to health while in pain. When Tragedy Strikes My mother...
Read moreHow to Jump Back on the Weight Loss Wagon When You’ve Fallen Off
Weight Loss Wagon Have you ever found yourself eating right, exercising, and feeling great about the progress you are making and then all of a sudden you completely fall off of the wagon? The next thing you know, you get on the scale and the...
Read moreTasty and Filling Healthy Salads
Tasty and Filling Healthy Salads Salads are a great way to incorporate vegetables into your diet. Eating healthy salads will reduce your overall calories which in turn will help you lose weight. Increase your vegetable intake by trying these...
Read moreSalads, 5 Reasons Why You Should Eat Them Daily
Benefits of Salads There are many benefits that come from eating salads. I’ve always been known for saying I am not a Rabbit, and I want some meat and potatoes. If you are anything like me, after reading this you may feel differently about...
Read moreDragonfruit, An Overlooked Superfood You Must Learn About
Dragonfruit a Surprising Superfood Dragonfruit is an overlooked superfood with many health benefits that may prevent or help several illnesses. This cactus like plant is a native of Central America and Southern Mexico. You may have also heard of...
Read morePure-trition Boost Bowls, Make This Great Tasting Nutritional Treat Today
Healthy Great Tasting Boost Bowls Pure-trition Boost Bowls are one of many delectable recipes you will find on the Pure-trition website. Boost Bowls are healthy bowls you can have as a meal or on a smaller scale as a snack. Their sweet taste can...
Read moreTop Tips You Must Know Before Attending Another Cookout
Summertime Fun & Cookouts in the Sun Summer is quickly approaching and now more than ever you want to look good in your clothes. You have worked all winter long to get beach body ready but the nice weather and holidays call for cookouts. How...
Read moreTasty Juice and Smoothie Beet recipes
Making Beets Tasty Beets are a superfood often overlooked. A lot of people have a difficult time finding this little earthy vegetable mouth watering. I have created a couple tasty juice & smoothie recipes with Beets in them. This helps those...
Read moreBeets one underrated medicinal food you must add to your diet today
Beets an Underrated Medicinal Food Beets are one of many underrated foods that have excellent health benefits. We have all heard the saying food is medicine. In some cases, certain foods have more healing properties than others. Beets and Beet...
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