Emotional Eating Eating to satisfy an emotion, rather than because you are hungry, and eating to fill your stomach is emotional eating. This is more common than people think, as most everyone uses food at some point to make them feel better...
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Banana Berry Smoothie Recipe This Banana Berry Smoothie is filled with nutrients. Berries are packed with antioxidants, which help to keep the memory intact as people begin to age. They are a great source of fiber, resulting in a healthy...
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The Journey Ahead I’ve had issues with weight loss the majority of my adult life! After having my boys I bounced right back to my pre-pregnancy weight, but the birth control I used increased my appetite, and that was the beginning of my...
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Great Tasting Air Fried Fish & Spinach Salad Recipes Fish is a common food for many people as a great source of protein and low in fat. Add this recipe for great tasting flavor and receive its health benefits. Air Fried Fish Swai fillets...
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Meal Prep Tips Meal prepping can be extremely overwhelming if not planned out properly. Yes, it does take time, but as with anything else the more you do it, the easier it will become. After consistently meal prepping for several weeks you may...
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High blood pressure is known as the silent killer Per the World Heart Federation and the National Center for Biotechnology Information. Nearly One Billion people in the world have high blood pressure, and this number is expected to increase to...
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Fish Tacos Fish Tacos are a nice healthy meal that can be prepared quickly. This dish is bursting with flavor and gives a satisfying fullness without feeling overly stuffed, bloated or bogged down. 1 Piece of Fish per Lettuce Shell 1 Romaine...
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Welcome I am super excited about starting this journey and sharing my knowledge and experience with everyone. 0...
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Island Tropical Fruity Smoothie The Island Tropical Fruity Smoothie will satisfy that sweet tooth, fill you up and keep you coming back for more. Who thought healthy could taste so good. 2 1/2 cups of spinach 1 cup of water 1 1/4 cups of frozen...
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Developing Healthy Eating Habits Creating Healthy eating habits is always easier said than done. Food seems to be the center of everything, work pitch-ins, meeting up with friends usually includes food, going places with your family, and now even...
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Beet Juice: Fight the Silent Killer Beet Juice is a nutrient-packed drink that provides numerous health benefits. Reduce high blood pressure naturally as high blood pressure is a silent killer and many people are unaware that they even have...
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