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Bananas are another fruit full of antioxidants and are good for the digestive system. Bananas also help keep blood sugar levels from spiking.
Spinach is low in fat, and cholesterol, and high in protein, fiber, and several vitamins.
Chia seeds, also rich in antioxidants are a great source of omega-3 fatty acids. They protect against heart problems, such as heart attacks, and strokes.
For something sweet, filling and nutritious try this Banana Berry Smoothie.
Banana Berry Smoothie Recipe
2 1/2 handfuls of Spinach
1 Cup of Water
1 Cup of Frozen Strawberries
1/3 Cup of Blueberries
1 Banana
1 tablespoon of Chia Seeds
For best results, mix the Spinach and Water together first, then add the fruit and Chia Seeds.
Do you have a favorite smoothie recipe? Please share your recipe in the comments section listed below.
