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Conventional energy boosters such as Red Bull and Monster may dramatically increase energy. However, they are packed with sugar and can be dangerous if used too often. Natural ways of increasing energy are not only healthier, but they are also more reliable and can be used on a consistent basis.
The good news is that there are much healthier and more natural alternatives that effectively boost energy.
Increasing daily energy begins with diet and lifestyle choices. Making small changes that help to eliminate fatigue and cut down on unhealthy energy boosters is easier than you might think.
Significantly boost energy by incorporating a variety of food into your diets, such as broccoli, carrots, raspberries, and tomatoes.
More on this in our free challenge https://pure-trition.com/Supportive-Habits-Challenge
Juicing and Best & Worst Foods For Energy
Fresh Juice
A juice cleanse is a great way to detoxify and reduce inflammation. By cleansing once a month and only drinking freshly juiced organic fruits and vegetables, the body can rid itself of toxins. This process will substantially increase energy after the cleanse is over.
Eat foods to even out blood sugar. According to Reader’s Digest, consuming beans, whole grains, and nuts, results in steadier blood sugar, eliminating the spike and steady decline of energy. Foods such as white rice, potatoes, and cornflakes often lead to lightheadedness and the “shakes.”
Rest & Stress
Reduce stress by keeping a stress log. Stress triggers thousands of chemical reactions in the nervous system. It then uses massive amounts of energy that can be used for a variety of things leaving you feeling depleted.
Keeping a stress log helps to pinpoint the stressors in your life. A log allows you to go back and review in hopes of avoiding or better managing future situations, which saves energy.
Going to bed and waking up at the same time promotes more restful and deep sleep. Also, using an alarm clock that goes off during light sleep rather than REM sleep, helps you to feel like you are waking up naturally. This results in significantly more energy in the morning.
What techniques do you use to help overcome exhaustion and increase energy?
To gain valuable tools and techniques for gaining energy, improving sleep patterns and much more join our free 21-Day Supportive Daily Habits Challenge below.
https://pure-trition.com/Supportive-Habits-Challenge
