How many of you have set a resolution on January 1st and have legitimately followed through until Dec 31st? Probably not many of you. Actually, it’s probably more common to fail at your resolution than to succeed. But we keep setting them...
Read moreHow a Little Movement can Make BIG Changes in Your Health
We’re smack dab in the middle of the lazy days of summer. Everyone and everything moves a little slower as we enjoy long warm days and nights with family and friends. It’s easy to fall into the temptation of avoiding physical...
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