Exercise Archives - pure-trition https://pure-trition.com/category/exercise/ Wed, 08 Jan 2020 14:42:07 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://pure-trition.com/wp-content/uploads/2020/11/cropped-Puretrition-favicon-1-32x32.png Exercise Archives - pure-trition https://pure-trition.com/category/exercise/ 32 32 Set habits, not resolutions https://pure-trition.com/set-habits-not-resolutions/?utm_source=rss&utm_medium=rss&utm_campaign=set-habits-not-resolutions Wed, 08 Jan 2020 15:15:43 +0000 https://pure-trition.com/?p=2778 How many of you have set a resolution on January 1st and have legitimately followed through until Dec 31st? Probably not many of you. Actually, it’s probably more common to fail at your resolution than to succeed. But we keep setting them anyway because it’s a new year and that’s what you are supposed to […]

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]]> 2778 How a Little Movement can Make BIG Changes in Your Health https://pure-trition.com/how-a-little-movement-can-make-big-changes-in-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=how-a-little-movement-can-make-big-changes-in-your-health Thu, 25 Jul 2019 15:56:39 +0000 http://pure-trition.com/?p=2627 We’re smack dab in the middle of the lazy days of summer.  Everyone and everything moves a little slower as we enjoy long warm days and nights with family and friends.  It’s easy to fall into the temptation of avoiding physical activity. But this is actually a great time of the year to recommit to […]

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