An Apple a Day…really COULD keep the doctor away November 5, 2019 764 0 0 I think we have all heard the old Welsh proverb “An apple a day keeps the doctor away”, but do you know why apples are so popular? Apple trees are one of the most widely grown fruit trees in the world. It’s no wonder that this crisp fruit is such a staple in households everywhere! 0 Shares
Yummy Protein Packed Smoothies October 1, 2018 847 0 0 Protein Packed Smoothies Smoothies are a great option to get your day going. I have the perfect smoothie for coffee lovers to enjoy!! If you aren’t a coffee lover, no worries I have a protein-packed smoothie for you too. Are you a coffee lover? This smoothie is low 0 Shares
Delicious Smoothie Recipes with Avocados September 24, 2018 1539 0 0 Avocado is a powerful superfood that may provide numerous health benefits. Avocados contain more potassium than a banana which can help achieve optimal blood pressure numbers. In addition, studies have shown that Avocados may reduce LDL cholesterol by up to 22% and triglycerides by up to 20%. This further supports heart health to help prevent heart attacks, 0 Shares
Citrus Sunshine Smoothie November 9, 2017 1478 2 0 Citrus Sunshine Smoothie The Citrus Sunshine Smoothie is one of many great tasting smoothies to add to your diet. Mixed with Mandarin Oranges, Pineapple, Mango, and Spinach, this smoothie can be served as a meal replacement or as a snack to satisfy your sweet tooth. Fruit and vegetables provide several health benefits and protect against 0 Shares
Pure-trition Boost Bowls, Make This Great Tasting Nutritional Treat Today June 1, 2017 1344 1 0 Healthy Great Tasting Boost Bowls Pure-trition Boost Bowls are one of many delectable recipes you will find on the Pure-trition website. Boost Bowls are healthy bowls you can have as a meal or on a smaller scale as a snack. Their sweet taste can help satisfy when you feel like you just need something sweet. These Boost Bowls are quick and easy to make and will even have your kids asking for them. 0 Shares
Tasty Juice and Smoothie Beet recipes May 25, 2017 1067 0 0 Making Beets Tasty Beets are a superfood often overlooked. A lot of people have a difficult time finding this little earthy vegetable mouth watering. I have created a couple tasty juice & smoothie recipes with Beets in them. This helps those of us who would like to take advantage of the benefits Beets provide but are 0 Shares
Banana Berry Smoothie Nutritious and Taste Great May 1, 2017 390 0 0 Banana Berry Smoothie Recipe This Banana Berry Smoothie is filled with nutrients. Berries are packed with antioxidants, which help to keep the memory intact as people begin to age. They are a great source of fiber, resulting in a healthy digestive system. In addition to being cholesterol, fat, and sodium free berries help reduce blood pressure. 0 Shares
Island Tropical Fruity Smoothie Recipe April 5, 2017 396 0 0 Island Tropical Fruity Smoothie The Island Tropical Fruity Smoothie will satisfy that sweet tooth, fill you up and keep you coming back for more. Who thought healthy could taste so good. 2 1/2 cups of spinach 1 cup of water 1 1/4 cups of frozen fruit (peaches, pineapple, grapes, and strawberries) 1/2 banana 1/2 Apple 0 Shares