It seems that everybody these days is talking about self-care or self-love. I mean, who hasn’t heard the saying, you can’t love another person until you love yourself first? But what does it mean to love yourself? What is...
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Holiday and indulgence seem to go hand in hand. Which can be really tasking if you are like me, and trying to stay on track with your healthy eating and exercising etc. It used to feel restricting during the holiday season when parties abound and...
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