It may not be sweet, but there’s no point in sugar coating it… There’s nothing short and sweet when it comes to chatting about sugar. Who would think that confectionaries could be such a complicated subject – from a fraught historical and...
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We’re smack dab in the middle of the lazy days of summer. Everyone and everything moves a little slower as we enjoy long warm days and nights with family and friends. It’s easy to fall into the temptation of avoiding physical...
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A whole food, plant-based diet/lifestyle lets you meet your nutritional needs by only eating natural, minimally processed foods where none of the ingredients come from animals. It is based on two principles. Whole food describes natural foods...
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Every couple of years there seems to be a new “diet” that comes out and guarantees you success in a short amount of time. One that has been around for years though and continues to keep popping up are diet pills. So, what exactly are diet pills?...
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It’s Not Just About Weight Loss Most of the time we lose weight because well simply put, we want to lose weight. What we don’t realize are the amazing benefits that come from shedding some pounds and how it can change more than just the...
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If you have heard of Juicing before you may be wondering either one of two things. What exactly is it and how can it help me? I am going to go over both those questions in detail and help you understand why you might want to consider trying it...
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When choosing to a do cleanse we are engaging in improving our health, increasing our energy, and eliminating waste that causes diseases, weight gain, and cravings. One big misconception of cleansing is that we don’t eat anything during the...
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Many people know that eating your leafy green vegetables are important to a balanced diet. The more you eat the better your health is but WHY are they so important? Green vegetables are one of the cornerstones of any healthy diet because...
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Easy Ways to Eat More Fruits and Veggies Every Day Does it seem like everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables? Well, they are full, and I mean FULL, of nutrition (vitamins, minerals...
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I recently conducted a Heart Health survey that revealed a significant interest in learning how to manage blood pressure with natural relief methods. That same survey revealed 94% of people are struggling with weight loss. The results led me to...
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Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect...
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Simple Ways to Plan and Prepare Meals Even When You’re Busy You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time...
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