Superfoods! What Are They? We have all heard the term “Superfood”. “Superfoods” are defined as exceptionally good for one’s health and for boosting the immune system because of its naturally high content of vitamins...
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Exercise We all know about exercise and how it can help you lose weight and build muscle. The physical attributes can be both empowering and exhilarating. Even with the thought of losing weight, toning, and gaining a 6pack, getting started can be...
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Could You Use an Energy Boost? People often combat exhaustion throughout the day with caffeine and sugar. For many years I did the same thing. I ate all kinds of candy, and sometimes I would also drink a Mountain Dew to help make it through the...
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Why You Should Ditch Sugar Today! Everyone knows that too much sugar is unhealthy and that moderation is key, but why should you ditch sugar completely? Most of us struggle with sugar and love unhealthy foods packed with it. I am...
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I had headaches. 🚫 I had no energy. 😫 I couldn’t get to sleep at night. It all changed when I developed simple daily habits. Grab my free Daily Supportive Habits e-book I break down the easy, step-by-step habits that both my clients and I...
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Cleanses / Detoxes Cleanses and Detoxes have become very popular in recent years as people are becoming more health conscious. With countless cleanses appearing, some are wondering if they are the latest fad or are they really beneficial for you...
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The Single Key to Finishing Strong Motivation is at an all-time high at the beginning of a challenge but, humans are emotional creatures and our feelings toward things change with time. We’ve started this challenge now it’s time to finish...
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Staying Motivated 5 Best Ways… Challenges are fun and exciting, and most people are motivated and eager to start seeing results in the beginning. For some, as the newness wears off so does the excitement. Staying motivated is key, learn...
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Top tips to Finding Success in a Fitness Challenge Joining a fitness challenge can be exciting and a little intimidating at the same time. Often times we look at a new challenge as a way to jumpstart our health. We are motivated and ready for the...
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Evolving with Pure-trition Pure-trition has evolved from a nutrition blog to a Health Coaching business. As a Certified Health Coach, I now help individuals make healthier nutrition, exercise, lifestyle, and mindset changes. I focus on helping...
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6 Benefits of Aerobic Exercise Aerobic exercise is very common and something everyone knows about. No matter how young or old you are, or what your physical ability is you can reap the benefits from exercising. The great part about aerobic...
Read moreWhen Life Happens To You When life happens to you how do you handle it? No one can tell you how to or how long to grieve. You have both good and bad days and they seem to hit you out of nowhere. Sometimes you wake up and know it’s going to...
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