A Superfood Growing in Popularity What is Wheatgrass? Why is it considered to be a Superfood? Wheatgrass is the young grass from the wheat plant Triticum Aestivum. This Superfood has hit the health & wellness industry and taken it by storm...
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My Journey back to health It’s been a while since you’ve received a post from me. During my time away, I’ve been through quite a bit, but I am back to begin my journey back to health while in pain. When Tragedy Strikes My mother...
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Weight Loss Wagon Have you ever found yourself eating right, exercising, and feeling great about the progress you are making and then all of a sudden you completely fall off of the wagon? The next thing you know, you get on the scale and the...
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Dragonfruit a Surprising Superfood Dragonfruit is an overlooked superfood with many health benefits that may prevent or help several illnesses. This cactus like plant is a native of Central America and Southern Mexico. You may have also heard of...
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Summertime Fun & Cookouts in the Sun Summer is quickly approaching and now more than ever you want to look good in your clothes. You have worked all winter long to get beach body ready but the nice weather and holidays call for cookouts. How...
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Beets an Underrated Medicinal Food Beets are one of many underrated foods that have excellent health benefits. We have all heard the saying food is medicine. In some cases, certain foods have more healing properties than others. Beets and Beet...
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Emotional Eating Eating to satisfy an emotion, rather than because you are hungry, and eating to fill your stomach is emotional eating. This is more common than people think, as most everyone uses food at some point to make them feel better...
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The Journey Ahead I’ve had issues with weight loss the majority of my adult life! After having my boys I bounced right back to my pre-pregnancy weight, but the birth control I used increased my appetite, and that was the beginning of my...
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Meal Prep Tips Meal prepping can be extremely overwhelming if not planned out properly. Yes, it does take time, but as with anything else the more you do it, the easier it will become. After consistently meal prepping for several weeks you may...
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High blood pressure is known as the silent killer Per the World Heart Federation and the National Center for Biotechnology Information. Nearly One Billion people in the world have high blood pressure, and this number is expected to increase to...
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Welcome I am super excited about starting this journey and sharing my knowledge and experience with everyone. 0...
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Developing Healthy Eating Habits Creating Healthy eating habits is always easier said than done. Food seems to be the center of everything, work pitch-ins, meeting up with friends usually includes food, going places with your family, and now even...
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