It may be Winter, but any season is a good time for ice cream! Today is National Strawberry Ice Cream Day and I’m excited to share a healthy twist on this classic treat. Strawberries are an excellent source of vitamins C and K as well as...
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October’s here – aka sweater season depending on where you live – and if your immune system needs a boost now’s the time to take action! Sadly, flu season is upon us. It’s not uncommon to approach the upcoming winter months with a...
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Help Beat the Summer Heat! Staying hydrated is one of the best things you can do to support your health, especially when it’s hot outside. And boy, it’s blazing out there! The heat of the summer tends to drain a lot of people, leaving us...
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Protein Packed Smoothies Smoothies are a great option to get your day going. I have the perfect smoothie for coffee lovers to enjoy!! If you aren’t a coffee lover, no worries I have a protein-packed smoothie for you too. ...
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Avocado is a powerful superfood that may provide numerous health benefits. Avocados contain more potassium than a banana which can help achieve optimal blood pressure numbers. In addition, studies have shown that Avocados may reduce LDL...
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How to fit in your workouts and still have a life By Sarah Booth You are trying to eat healthy and meal prep is taking some time as well. Pretty soon you are feeling overwhelmed with trying to keep up with everything! And keeping up with your...
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5 Tips to Successfully Staying Motivated Challenges are a great way to get people motivated toward making healthier changes. When a challenge first starts most people are eager and do a great job, but once the initial excitement wears off so does...
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Citrus Sunshine Smoothie The Citrus Sunshine Smoothie is one of many great tasting smoothies to add to your diet. Mixed with Mandarin Oranges, Pineapple, Mango, and Spinach, this smoothie can be served as a meal replacement or as a snack to...
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Benefits of Salads There are many benefits that come from eating salads. I’ve always been known for saying I am not a Rabbit, and I want some meat and potatoes. If you are anything like me, after reading this you may feel differently about...
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Healthy Great Tasting Boost Bowls Pure-trition Boost Bowls are one of many delectable recipes you will find on the Pure-trition website. Boost Bowls are healthy bowls you can have as a meal or on a smaller scale as a snack. Their sweet taste can...
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Making Beets Tasty Beets are a superfood often overlooked. A lot of people have a difficult time finding this little earthy vegetable mouth watering. I have created a couple tasty juice & smoothie recipes with Beets in them. This helps those...
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