Citrus Sunshine Smoothie

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Citrus Sunshine Smoothie

The Citrus Sunshine Smoothie is one of many great tasting smoothies to add to your diet.  Mixed with Mandarin Oranges, Pineapple, Mango, and Spinach, this smoothie can be served as a meal replacement or as a snack to satisfy your sweet tooth.

Fruit and vegetables provide several health benefits and protect against various medical conditions. Smoothies are a great way to increase your daily fruit and vegetable intake. Begin fighting disease and take advantage of the many health benefits by incorporating smoothies into your daily diet today.

 Health Benefits of Mango

1.  Prevents Cancer

2. Improves Digestion

3.  Improves Eye Health

4.  Helps to clear up skin

5.  Alkalizes the Whole Body

6. May Help with Diabetes

7. Lowers Cholesterol

Health Benefits of Pineapple

1.Immune system booster

2.Fights Heart disease

3. Helps with joint pain

4. Increases Bone Strength

5. Improved Eye Health

6. Contains Anti-Inflammatory benefits

7. Helps to reduce Blood clots

Health Benefits of Mandarin Oranges / Tangerines

1. May help improve cognitive function

2. Great source of Vitamin B which is beneficial for women and babies

3. Maintain healthy blood pressure

4. Heart healthy

5. Boost Immune system and fights infections

6. Great for hair and skin

7. Fiber creates digestive regularity

Health Benefits of Spinach

1. Protects Against Cancer

2. Helps fight Heart Disease 

3. Boosts Immune System

4. Stabilizes Blood Sugar to help fight Diabetes

5. Great for Eye Health

6. Helps Maintain Bone Health

7. Improves cellular health

Print

Citrus Sunshine

Citrus Sunshine is a tasty smoothie packed with vitamin C and several other essential nutrients. 

Prep Time 4 minutes

Cook Time 3 minutes

Total Time 7 minutes

Servings 16 Ounces

Calories 194 kcal

Ingredients

• 2 cups Spinach
• 3/4 cup water
• 2 Mandarin Oranges
• 3/4 cup Pineapple
• 3/4 cup Mango

Instructions

1. Blend 2 cups of Spinach and 3/4 cup of water together.

   2. Add in 2 peeled Mandarin Oranges, 3/4 cup Pineapple, and 3/4 cup Mango.

   3. Blend and serve.

Do you drink smoothies? Share some of your favorite smoothie recipes in the comments section.