Hi Susan, I agree it is very addictive. Try focusing on reducing the three Ps’ prepared, packaged, and processed foods I know that can be difficult but when you cook fresh foods you have control over what goes in them and you can use healthier options for sugar if needed. Also when wanting something sweet try eating fruit. As you begin to focus more on fresh fruit and vegetables your cravings will reduce. I am starting a free 21-Day Challenge on Supportive Daily Habits and it has an option nutrition component available which is designed to increase healthier foods and reduce sugar. Feel free to check it out on my website at http://www.pure-trition.com If you have any other questions you can submit them there as well or schedule a call with me. I hope this helped. Have a great day.

Thank you