Thank you and I really appreciate you sharing it.

Hi Paula, thank you!! If you keep a journal of what you eat and your mood at that time you will begin to determine if you are truly hungry or not. Two apps that I know of that help you journal your food is my fitness pal and lose it. Good luck with your journey, and just know that you are not alone. Thank you for sharing.

You are absolutely right Jane. I encourage everyone to eat clean but people who make a habit of eating clean tend to have fewer cravings and when they get a craving it’s a little easier to get back on track. For me, once I developed a habit of eating clean, a lot of the unhealthy foods I ate in the past were not as good to me and I went from craving cookies and chips to wanting fruit and vegetables. Thank you for sharing.