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This fruit has a hard cactus like exterior but it is easy to cut through. Once it has been cut into, it is white or pink
in color with small black seeds. The texture is somewhat similar to that of a banana. Dragonfruit has a very mild sweet taste to it and is not full of flavor and it’s not juicy like a pineapple but it does have a nice refreshing taste in my opinion.
To enjoy this fruit with additional flavor pair it with pineapple as it will provide a great balance. Pineapple is very sweet and can tend to be higher in sugar. Dragonfruit is less sweet and therefore helps regulate and stabilize blood sugar so it will reduce the sugar spike that the pineapple has the potential to give.
Top 7 Benefits of Dragonfruit
- Dragonfruit is a heart healthy fruit as it may help reduce LDL (bad cholesterol levels) and fuel the body with HDL because of the monosaturated fats in this fruit.
- Immune boosting properties of this fruit include Vitamins C, B1, B2, & B3. In addition, dragonfruit is filled minerals such as Calcium, Iron, and Phosphorus which helps fight illnesses.
- The high Fiber content aids in increased digestion.
- Active Antioxidants in Dragonfruit help prevent various forms of cancer such as Breast, Liver, Lung, Prostate, and Skin Ca
ncer. - Antioxidants may help one look younger for a longer, and prevent premature aging.
- Dragonfruit is known as the anti-inflammatory fruit which may have great benefits for those with Arthritis by reducing inflammation and relieving pressure and a sense of tightness in joints.
- Stabilizing blood sugar and preventing diabetes, or helping to control it is another benefit of the fruit, which is also mentioned above.
Dragonfruit Nutritional Facts
| Nutrient | Amount per 100 g | % Daily Value | Comment |
| Water | 87 g | NA | Very high water content |
| Protein | 1.1 g | 2.1 % | |
| Fat | 0.4 g | NA | Contains practically no fat |
| Carbohydrates | 11.0 g | 3.4 % | |
| Fiber | 3 g | 12 % | Very good source of dietary fiber |
| Vitamin B1 (Thiamine) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.05 mg | 2.9 % | |
| Vitamin B3 (Niacin) | 0.16 mg | 0.8 % | |
| Vitamin C (Ascorbic Acid) | 20.5 mg | 34.2 % | Dragonfruit contains more than 3 times the amount of vitamin C found in carrots |
| Calcium (Ca) | 8.5 mg | 0.9 % | |
| Iron (Fe) | 1.9 mg | 10.6 % | A good source of iron |
| Phosphorus (P) | 22.5 mg | 2.3 % | |
| Zinc (Zn) | NA | NA |
Fueling your body with this outstanding superfood may be a beneficial food everyone should take advantage of. What are your thoughts about Dragonfruit? Have you tried it? If so, do you have any special recipes that you think are great and may help others consume more of this great fruit? Please share your comments below.
