We may earn money or products from the companies mentioned in this post.
What is a Boost Bowl? I’m glad you asked!!!
A nutrient-packed meal made with fruit, vegetables, granola, and a variety of other great foods. Healthy supplements such as flaxseed, chia seeds, and the nut butters (almond butter, peanut butter…) are also added to give that extra boost of healthiness.
One of the greatest things about Boost Bowls is that they require no cook time, and you can make them in 10 minutes or less. They can be prepared to your preference, so you are only putting in fruits and vegetables that you enjoy.
If you are in a hurry and don’t have time to eat your bowl at home, put it in a mason jar pop the lid on it and have a Boost Bowl To Go. Try this recipe for your family today!
Pineapple Berry Boost Bowl
Pineapple Berry Boost Bowl
Ingredients
- 1 Cup Frozen Tropical Fruit
- 1/2 Cup Coconut Water
- 8 Slices Pineapple
- 4 Strawberries
- 10 Blueberries
- 1/2 Cup Granola
Instructions
-
Mix the cup of frozen fruit with the coconut water in a blender. This mix should be pretty thick. Cut the Pineapple long ways so that the slices are as long as the pineapple and then cut them in half. Line your Pineapples around the bowl. Pour 1/4 cup of granola into the bowl. Cut the strawberries in halves and place them in the bowl right by pineapples. Add the Blueberries between the Strawberries. Pour the other 1/4 cup of granola into the middle uncovered portion of the bowl. Add 1 Blueberry in the middle. Enjoy!
Classic Boost Bowl
Classic Boost Bowl
Ingredients
- 1/2 Cup Frozen Mixed Fruit
- 1/2 Cup Spinach
- 1/3 Cup Coconut Water
- 3 Strawberries
- 8 Blueberries
- 1/3 Banana
- 1/4 Cup Granola
- 1 Tablespoon Organic Greek Vanilla Bean Yogurt
- 1 Tablespoon Flaxseed
Instructions
-
Combine the 1/2 cup of fruit, with the 1/2 cup of spinach and the 1/3 cup of Coconut Water and mix in the blender. Add 1 tablespoon of Yogurt and 1 tablespoon of Flaxseed to the mix and blend. Take the 1/4 cup of Granola and pour in the bottom of the bowl. Pour the mix on top of the granola. Place the Blueberries, Bananas, and Strawberries on top and grab a spoon and enjoy!
Triple Berry Boost Bowl
Triple Berry Boost Bowl
Ingredients
- 1 Banana
- 1 Cup Frozen Mixed Berries and Cherries
- 1/2 Cup Granola
- 1/2 Cup Spinach
- 1/2 Cup Coconut Water
- 2 Tbsp Organic Greek Vanilla Bean Yogurt
- 1 Tbsp Chia Seeds
- 8 Strawberries
- 20-25 Blueberries
- 10 Raspberries
Instructions
-
Cut the banana into slices and place in the bottom of the bowl. Pour the majority of the granola into the bottom of the bowl. Combine the frozen fruit, Spinach, and Coconut Water together. Once mixed add the Yogurt and Chia Seeds and mix again. The mixture should be very thick. Pour the mix into the bowl covering the bananas and granola. Cut the strawberries into halves and place in the bowl. Add the raspberries between the strawberries. Sprinkle the Blueberries on top of the mix. Sprinkle the remaining portion of the granola in the middle of the bowl. Get ready to dig in!
1 Comment
Hear hear excellent nutrition for sweet tooth people like myself!
Comments are closed.