We may earn money or products from the companies mentioned in this post.
Salads Are Quick to Prepare
Salads can be prepared quickly. Meal prepping for salads is as simple as cutting up the fruit and vegetables you want to add. Hard-boiled eggs and grilled chicken or fish is also an option. There are plenty of creative ways to incorporate a variety of foods with different flavors to keep salads from getting boring.
Salads can be prepared in advance. Use the handy salad to go container shown below, and place your ingredients inside in each compartment of the bowl for freshness throughout the day.
Incorporating More Vegetables
Eat your veggies!! It’s easy to incorporate a variety of vegetables. A lot of people fail to eat the recommended number of servings of vegetables each day.
By eating more salads one’s vegetable intake is increased. As an example, a salad with Spring Mix has a combination of several kinds of Baby Red and Green Romaine Lettuce, Swiss Chard, Mizuna, Baby Spinach, Arugula, and Radicchio.
Add tomatoes, cucumbers, carrots, onions, broccoli, or Asparagus tips, and you have really increased your veggie intake.
Nutritional Benefits of Salads
All fruit and vegetables have great nutritional benefits and consuming them in their most raw form ensure that you get the most of those benefits. Consuming a combination of fruits and vegetables helps fight against numerous diseases and medical conditions. Spring Mix is great in Vitamin C and K in addition to minerals such as calcium, potassium, and iron.
These vegetables may provide health benefits to your eyes, cardiovascular system and your immune system. In addition, they can also help fight against various kinds of cancer such as breast, lung, pancreatic, skin and stomach.
Each added fruit or vegetable has some of these same benefits and more. The more you add in the more you are fueling your body with energy filled nutrients and natural medicine.
Cleansing the Body From Toxins
When you begin to eat more clean food your body will begin to crave those healthy foods. In doing so you will begin to see a reduction in the unhealthy food that you eat. As a result, your body will begin to flush out toxins from the unhealthy food. As your body flushes out those toxins you will have more energy, in addition to, several other health benefits.
Losing Weight With Salads
A great benefit from eating salads and healthier foods is weight loss. I have personally experienced this, and I have to tell you it feels good!!
Knowing that you are fueling your body with nutrients to help fight against illnesses, and losing weight is definitely a win-win situation.
Start off by eating a salad with your meals in place of potatoes, rice, or pasta. Work your way up to having a salad in place of a meal and fill it with plenty of vegetables.
You can add a little fruit, as well. Stay light on the cheese, or none at all is best, and use vinegarette dressing, but make sure you exercise portion control.
If you continue eating salads and incorporate more clean food daily, you will see numerous health benefits and the scale will continue to go down. The results you see will make you want to stick with because you will want to see continued progress.
Try doing a salad challenge and see how much weight you lose.
How often do you eat salads? Do you have any special recipes you would like to share? Please answer in the comments section below.
Disclosure: This post contains affiliate links, if you purchase anything from the link on this page, I may receive an affiliate commission at no additional charge to you. However, every product on the page is one that I personally use and would recommend regardless of compensation. Thank you so much for supporting Pure-trition!
