How many of you have set a resolution on January 1st and have legitimately followed through until Dec 31st? Probably not many of you. Actually, it’s probably more common to fail at your resolution than to succeed. But we keep setting them...
Read moreHow to Jump Back on the Weight Loss Wagon When You’ve Fallen Off
Weight Loss Wagon Have you ever found yourself eating right, exercising, and feeling great about the progress you are making and then all of a sudden you completely fall off of the wagon? The next thing you know, you get on the scale and the...
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