We may earn money or products from the companies mentioned in this post.
But we are only scratching the surface of the benefits when we talk about those physical attributes. Exercise can produce many more benefits that could even prove to be life-changing. Here are my top 5 benefits of exercise besides weight loss.
Benefits of Exercise
- Improves cardiovascular health – Exercise can lower your blood pressure as well as reduce your chances of having a heart attack, stroke, or getting coronary heart disease. You can also improve your cholesterol levels. Exercise allows for oxygen and nutrients to flow through your muscle tissue giving your body energy which is great for cardiovascular health.
- Reduces chances of developing diabetes and possibly reversing type II diabetes – Exercise improves the ability to use insulin and control glucose levels in the blood, promoting better blood sugar regulation which is important for diabetics.
- Improves mood – Exercise can improve your mood and stimulate different brain chemicals that cause you to relax and make you feel happier. Happier mood includes a boost in confidence and self-esteem. Exercise can also be fun, social, and interactive which is great for improving mood as well.
- Improves muscle, bone, and joint health – Exercise leads to better weight management which can take pressure off of your bones and joints from excess fat. Exercise improves heart and lung health which also gives your body energy and the tolerance to accomplish daily tasks. In addition, it can also be a great pain relief source from aching joints from arthritis.
- Reduces chances of certain types of cancer – Exercising regularly has been effective for reducing cancer of the bladder, breast, colon, esophagus, head and neck, kidney, lung, and rectum, as well as of two cancers of the blood (myeloma and myeloid leukemia) according to a study by the National Cancer Institute by up to 38%.
Getting Started
Exercise can be done in the comfort of your home. You can break your exercise down into shorter time frames. Start slow and increase intensity as you build your stamina.
This is a more affordable insurance coverage that enables you to have a longer, healthier happy and full life. Take advantage today and invest in your health through exercise.
Always consult with a licensed healthcare physician/provider prior to starting any exercise routine.
How will you start investing in your health?
