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I’m Aleta Osborn, Certified Health Coach and Certified Culinary Nutrition Expert dedicated to supporting individuals with high blood pressure and weight loss.
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Pure-trition’s passion to help others has transformed into a mission to reduce the number of people with high blood pressure and improve the quality of life for those with it.
As a wife, mother and entrepreneur I worked hard to balance everything including caring for myself, but as with many of us women life gets in the way and we take care of everyone else putting ourselves last. This behavior left me overweight, unhappy with myself, and eventually with high blood pressure. After several talks with myself, a healthier diet, and lifestyle changes I was able to reduce my blood pressure without medication. I’m here to help you as well.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.10.1″ background_color=”#f9f9f9″][et_pb_row make_equal=”on” _builder_version=”3.10.1″][et_pb_column type=”3_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.10.1″ text_font=”||||||||” text_font_size=”16px”]1:1 Coaching Services
Free strategy session: during this time we will get to know each other discuss your current diet and lifestyle approach.
Monthly Session Package:
– 3 months for a total of 9 sessions
– Additional and customized packages are also available
(All coaching sessions are 50-minutes via telephone, skype or in person)
During coaching sessions, we will dive into working on solutions to:
– Reduce stress and anxiety
– Reduce cravings
– Increase energy
– Gain mental clarity
– Experience weight loss
– Try new recipes
– Explore healthy substitutions
– Delve into new foods, lifestyle changes, and much more
This is personalized time and attention that you get with my support, encouragement, tools, and tips to work on becoming your best you.
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